Easy Peasy offers general wellbeing and movement guidance made for mums. It is here to support you, not to replace the people who know your body and your history.
This is general information, not medical advice
Our content and our app are educational. They are reviewed by NZ-registered women's-health and pelvic-floor practitioners, but they cannot account for your individual circumstances. Always treat them as a gentle starting point rather than a personalised prescription.
Check with your own clinician first
Before you start or change any exercise, especially during pregnancy or after birth, including after a caesarean, please clear it with your own midwife, GP, or a pelvic floor physiotherapist. If you are reading about pelvic floor recovery or postpartum fitness, a quick check-in with a professional is always worth it.
Listen to your body
- Stop and rest if you feel pain, dizziness, unusual bleeding, leaking, or a heaviness or dragging sensation.
- Start where your body actually is today, not where you think it should be.
- Gentle and consistent beats hard and rushed, every time.
If you ever feel unwell or worried about a symptom, contact your midwife, GP or Healthline (0800 611 116 in New Zealand). In an emergency, call 111.