The first exercise after birth is breathing
Before you walk, run, or lift, there's one gentle practice to reconnect with first. Learn why diaphragmatic breathing is the foundation of postnatal core and pelvic-floor recovery.
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Postpartum fitness without the scale
No bounce-back. No weight charts. Easy Peasy's approach to postnatal fitness is built around how your body feels, functions, and heals, not what it looks like.
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Exercise after a c-section: a gentle NZ guide
A careful, week-by-week guide to getting back to movement after a caesarean, built for the NZ context, with emphasis on listening to your body and working with your care team.
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What ACC covers for postpartum recovery
Since 1 October 2022, ACC's Maternal Birth Injury cover has helped NZ mums access funded treatment for birth injuries. Here's what you need to know in plain language.
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